Food database and calorie counter Source: Generic

Creamed Spinach (from Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
8.48g
13%
Saturated Fat
2.206g
11%
Trans Fat
-
Polyunsaturated Fat
2.374g
Monounsaturated Fat
3.278g
Cholesterol
6mg
2%
Sodium
296mg
12%
Total Carbohydrate
11.06g
4%
Dietary Fiber
3.2g
13%
Sugars
3.72g
Protein
6.38g
Vitamin D
-
Calcium
248mg
25%
Iron
3.14mg
17%
Potassium
552mg
16%
Vitamin A
12615IU
252%
Vitamin C
17.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
8.48g
Carbs
11.06g
Protein
6.38g
There are 138 calories in 1 cup of Creamed Spinach (from Canned).
Calorie breakdown: 52% fat, 30% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 138

Related Types of Spinach:

Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Creamed Spinach (from Fresh)
Creamed Spinach (from Frozen)
Creamed Spinach
Cooked Spinach (from Canned)
Creamed Turnips (from Canned)
  view more results
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