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Creamed Spinach (from Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
2.206g
11%
Trans Fat
-
Polyunsaturated Fat
2.374g
Monounsaturated Fat
3.278g
Cholesterol
6mg
2%
Sodium
296mg
13%
Total Carbohydrate
11.06g
4%
Dietary Fiber
3.2g
11%
Sugars
3.72g
Protein
6.38g
Vitamin D
-
Calcium
248mg
19%
Iron
3.14mg
17%
Potassium
552mg
12%
Vitamin A
686mcg
76%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
8.48g
Carbs
11.06g
Protein
6.38g
There are 138 calories in 1 cup of Creamed Spinach (from Canned).
Calorie breakdown: 52% fat, 30% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 138

Related Types of Spinach:

Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Creamed Turnips (from Canned)
Creamed Peas and Carrots (from Canned)
Creamed Summer Squash (from Canned)
Creamed Summer Squash (from Frozen)
Cooked Spinach (from Frozen)
  view more results
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