| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
1.283g
6%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
1.956g
Cholesterol
14mg
5%
Sodium
106mg
5%
Total Carbohydrate
0.71g
0%
Dietary Fiber
0.2g
1%
Sugars
0.19g
Protein
4.69g
Vitamin D
-
Calcium
6mg
0%
Iron
0.69mg
4%
Potassium
98mg
2%
Vitamin A
2mcg
0%
Vitamin C
2.6mg
3%
Last updated: 12 May 20 02:28 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (61%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.72g
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Carbs
0.71g
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Protein
4.69g
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| There are 56 calories in 1 ounce of Spanish Venezuelan Shredded Beef. |
| Calorie breakdown: 61% fat, 5% carbs, 34% protein. |
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