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Spanish Venezuelan Shredded Beef
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
4.525g
23%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
6.899g
Cholesterol
48mg
16%
Sodium
373mg
16%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
0.69g
Protein
16.54g
Vitamin D
-
Calcium
20mg
2%
Iron
2.45mg
14%
Potassium
345mg
7%
Vitamin A
8mcg
1%
Vitamin C
9.2mg
10%
Last updated: 12 May 20 02:28 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (61%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
13.12g
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Carbs
2.5g
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Protein
16.54g
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| There are 196 calories in 100 grams of Spanish Venezuelan Shredded Beef. |
| Calorie breakdown: 61% fat, 5% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Beef:
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