Food database and calorie counter Source: Generic

Spanish Rice with Ground Beef

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
13.16g
17%
Saturated Fat
4.973g
25%
Trans Fat
-
Polyunsaturated Fat
0.531g
Monounsaturated Fat
5.78g
Cholesterol
67mg
22%
Sodium
1182mg
51%
Total Carbohydrate
25.37g
9%
Dietary Fiber
2.5g
9%
Sugars
6.44g
Protein
22.38g
Vitamin D
-
Calcium
62mg
5%
Iron
4.02mg
22%
Potassium
699mg
15%
Vitamin A
25mcg
3%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
13.16g
Carbs
25.37g
Protein
22.38g
There are 311 calories in 1 cup of Spanish Rice with Ground Beef.
Calorie breakdown: 38% fat, 33% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 310

Related Types of Rice:

Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Spanish Rice
Puerto Rican Style Rice with Spanish Sausage
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Chicken in Cheese Sauce with Spanish Rice
Ground Beef (85% Lean / 15% Fat)
  view more results
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