| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
31.49g
40%
Saturated Fat
10.86g
54%
Trans Fat
-
Polyunsaturated Fat
1.733g
Monounsaturated Fat
16.558g
Cholesterol
116mg
39%
Sodium
896mg
39%
Total Carbohydrate
6g
2%
Dietary Fiber
1.3g
5%
Sugars
1.64g
Protein
39.7g
Vitamin D
-
Calcium
49mg
4%
Iron
5.88mg
33%
Potassium
827mg
18%
Vitamin A
19mcg
2%
Vitamin C
22.1mg
25%
Last updated: 12 May 20 02:28 AM
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24%
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of RDI*
(471 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (61%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
471
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Fat
31.49g
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Carbs
6g
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Protein
39.7g
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| There are 471 calories in 1 cup of Spanish Venezuelan Shredded Beef. |
| Calorie breakdown: 61% fat, 5% carbs, 34% protein. |
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