| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
6.199g
31%
Trans Fat
0g
Polyunsaturated Fat
1.504g
Monounsaturated Fat
4.209g
Cholesterol
33mg
11%
Sodium
142mg
6%
Total Carbohydrate
8.22g
3%
Dietary Fiber
1.4g
5%
Sugars
2.12g
Protein
1.51g
Vitamin D
0mcg
1%
Calcium
45mg
3%
Iron
0.82mg
5%
Potassium
244mg
5%
Vitamin A
432mcg
48%
Vitamin C
6.3mg
7%
Last updated: 12 May 20 01:19 PM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (74%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
12.55g
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Carbs
8.22g
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Protein
1.51g
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| There are 146 calories in 100 grams of Spanish Pumpkin Stew. |
| Calorie breakdown: 74% fat, 22% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Stews:
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