Food database and calorie counter Source: Generic

Spanish Stew Type Vegetable Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
6.56g
10%
Saturated Fat
2.279g
11%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
2.717g
Cholesterol
25mg
8%
Sodium
810mg
34%
Total Carbohydrate
18g
6%
Dietary Fiber
4.5g
18%
Sugars
3.72g
Protein
14.66g
Vitamin D
-
Calcium
50mg
5%
Iron
1.95mg
11%
Potassium
543mg
16%
Vitamin A
1578IU
32%
Vitamin C
20.7mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
6.56g
Carbs
18g
Protein
14.66g
There are 188 calories in 1 cup of Spanish Stew Type Vegetable Soup.
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 188

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

Related Types of Soups:

Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Chicken Noodle Soup
Tomato Soup
Miso Soup
  view more soups nutritional info

See Also:

Chicken or Turkey Vegetable Stew Type Soup
Beef Vegetable Stew Type Soup with Potato
Pork, Vegetable Stew Type Soup with Potatoes
Chunky Style Beef Vegetable Stew Type Soup with Noodles
Chunky Style Chicken Vegetable Stew Type Soup with Noodles
  view more results
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