| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.188g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
19.92g
7%
Dietary Fiber
2.2g
8%
Sugars
0.08g
Protein
2.34g
Vitamin D
-
Calcium
65mg
5%
Iron
1.57mg
9%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:59 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.73g
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Carbs
19.92g
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Protein
2.34g
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| There are 95 calories in 1 ounce of Spanish Corn Meal. |
| Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Other Common Serving Sizes:
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