| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
536
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.57g
3%
Trans Fat
-
Polyunsaturated Fat
1.833g
Monounsaturated Fat
1.061g
Cholesterol
0mg
0%
Sodium
1007mg
44%
Total Carbohydrate
112.42g
41%
Dietary Fiber
12.4g
44%
Sugars
0.48g
Protein
13.21g
Vitamin D
-
Calcium
365mg
28%
Iron
8.89mg
49%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:59 AM
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27%
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of RDI*
(536 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
536
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Fat
4.09g
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Carbs
112.42g
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Protein
13.21g
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| There are 536 calories in 1 cup Spanish Corn Meal. |
| Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
Related Types of Flour:
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