Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
12.41g
19%
Saturated Fat
1.789g
9%
Trans Fat
-
Polyunsaturated Fat
6.752g
Monounsaturated Fat
3.12g
Cholesterol
119mg
40%
Sodium
1274mg
53%
Total Carbohydrate
23.63g
8%
Dietary Fiber
2.6g
11%
Sugars
5.72g
Protein
15.33g
Vitamin D
-
Calcium
99mg
10%
Iron
3.04mg
17%
Potassium
319mg
9%
Vitamin A
128IU
3%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
262
Fat
12.41g
Carbs
23.63g
Protein
15.33g
There are 262 calories in 1 cup of Shrimp Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 262

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Pork Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
  view more noodles nutritional info

See Also:

Shrimp Chow Mein or Chop Suey
Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey
Beef Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

1 g Cornstarch
23 g Chow mein Chinese noodles
42 g Shrimp (canned)
45 g Mung beans (mature seeds, sprouted)
26 g Celery
13 g Onions
4 g Mushrooms
5 g Soy sauce (shoyu)
3 g Corn vegetable oil
1 g Salt
3 g Water
2 g Granulated sugar
52 g Chicken stock (canned)
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