Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
3.074g
15%
Trans Fat
-
Polyunsaturated Fat
4.372g
Monounsaturated Fat
5.261g
Cholesterol
91mg
30%
Sodium
635mg
28%
Total Carbohydrate
13.46g
5%
Dietary Fiber
0.8g
3%
Sugars
1.35g
Protein
28.18g
Vitamin D
-
Calcium
54mg
4%
Iron
1.44mg
8%
Potassium
393mg
8%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
13.89g
Carbs
13.46g
Protein
28.18g
There are 299 calories in 1 cup of flaked Fried Floured or Breaded Sea Bass.
Calorie breakdown: 43% fat, 18% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 220
1 fillet (6-1/4" x 3-1/4" x 3/8") 271
1 cup flaked 299

Related Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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