| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
3.074g
15%
Trans Fat
-
Polyunsaturated Fat
4.372g
Monounsaturated Fat
5.261g
Cholesterol
91mg
30%
Sodium
635mg
28%
Total Carbohydrate
13.46g
5%
Dietary Fiber
0.8g
3%
Sugars
1.35g
Protein
28.18g
Vitamin D
-
Calcium
54mg
4%
Iron
1.44mg
8%
Potassium
393mg
8%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
13.89g
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Carbs
13.46g
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Protein
28.18g
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| There are 299 calories in 1 cup of flaked Fried Floured or Breaded Sea Bass. |
| Calorie breakdown: 43% fat, 18% carbs, 39% protein. |
Other Common Serving Sizes:
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