Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Fried Floured or Breaded Sea Bass

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.407g
2%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.696g
Cholesterol
12mg
4%
Sodium
84mg
4%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
3.73g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
52mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.84g
Carbs
1.78g
Protein
3.73g
There are 40 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Sea Bass.
Calorie breakdown: 43% fat, 18% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 220
1 fillet (6-1/4" x 3-1/4" x 3/8") 271
1 cup flaked 299

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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