Food database and calorie counter Source: Generic

1 fillet (6-1/4" x 3-1/4" x 3/8")

Fried Floured or Breaded Sea Bass

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/4" x 3/8")
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
3.954g
Monounsaturated Fat
4.758g
Cholesterol
82mg
27%
Sodium
574mg
25%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0.7g
3%
Sugars
1.22g
Protein
25.49g
Vitamin D
-
Calcium
49mg
4%
Iron
1.3mg
7%
Potassium
355mg
8%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
271
Fat
12.56g
Carbs
12.18g
Protein
25.49g
There are 271 calories in 1 fillet of Fried Floured or Breaded Sea Bass.
Calorie breakdown: 43% fat, 18% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 220
1 fillet (6-1/4" x 3-1/4" x 3/8") 271
1 cup flaked 299

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.