| Food database and calorie counter |
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1 fillet (6-1/4" x 3-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/4" x 3/8") |
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
3.954g
Monounsaturated Fat
4.758g
Cholesterol
82mg
27%
Sodium
574mg
25%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0.7g
3%
Sugars
1.22g
Protein
25.49g
Vitamin D
-
Calcium
49mg
4%
Iron
1.3mg
7%
Potassium
355mg
8%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
271
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Fat
12.56g
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Carbs
12.18g
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Protein
25.49g
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| There are 271 calories in 1 fillet of Fried Floured or Breaded Sea Bass. |
| Calorie breakdown: 43% fat, 18% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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