Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10.21g
13%
Saturated Fat
2.26g
11%
Trans Fat
-
Polyunsaturated Fat
3.215g
Monounsaturated Fat
3.868g
Cholesterol
67mg
22%
Sodium
467mg
20%
Total Carbohydrate
9.9g
4%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
20.72g
Vitamin D
-
Calcium
40mg
3%
Iron
1.06mg
6%
Potassium
289mg
6%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10.21g
Carbs
9.9g
Protein
20.72g
There are 220 calories in 100 grams of Fried Floured or Breaded Sea Bass.
Calorie breakdown: 43% fat, 18% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 220
1 fillet (6-1/4" x 3-1/4" x 3/8") 271
1 cup flaked 299

Related Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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