| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 oz of cooked |
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
24.86g
32%
Saturated Fat
5.026g
25%
Trans Fat
-
Polyunsaturated Fat
7.621g
Monounsaturated Fat
10.013g
Cholesterol
122mg
41%
Sodium
1105mg
48%
Total Carbohydrate
23.79g
9%
Dietary Fiber
1.1g
4%
Sugars
1.86g
Protein
41.14g
Vitamin D
-
Calcium
109mg
8%
Iron
2.09mg
12%
Potassium
764mg
16%
Vitamin A
50mcg
6%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
24.86g
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Carbs
23.79g
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Protein
41.14g
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| There are 492 calories in 8 ounces of cooked Scallops. |
| Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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