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1 sardine (3" x 1" x 1/2") with sauce

Sardines with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 sardine (3" x 1" x 1/2") with sauce
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.579g
Cholesterol
7mg
2%
Sodium
50mg
2%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
2.5g
Vitamin D
-
Calcium
29mg
2%
Iron
0.28mg
2%
Potassium
41mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
1.26g
Carbs
0.09g
Protein
2.5g
There are 22 calories in 1 (3" x 1" x 1/2") Sardine with Tomato-Based Sauce (Mixture).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sardine (2-2/3" x 1/2" x 1/4") with sauce 9
1 sardine (3" x 1" x 1/2") with sauce 22
1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce 37
1 oz 53
1 cup 166
100 g 186

Related Types of Sardines:

Dried Sardines
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Sausage with Tomato-Based Sauce (Mixture)
Mussels with Tomato-Based Sauce (Mixture)
Meat with Tomato-Based Sauce (Mixture)
Tomato Sauce with Onions (Canned)
  view more results
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