| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
2.768g
14%
Trans Fat
-
Polyunsaturated Fat
2.889g
Monounsaturated Fat
5.137g
Cholesterol
81mg
27%
Sodium
959mg
42%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
24.22g
Vitamin D
3mcg
15%
Calcium
83mg
6%
Iron
1.51mg
8%
Potassium
444mg
9%
Vitamin A
42mcg
5%
Vitamin C
1.7mg
2%
Last updated: 11 May 20 08:33 PM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
12.32g
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Carbs
0.08g
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Protein
24.22g
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| There are 215 calories in 100 grams of Grilled Sardines. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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