Food database and calorie counter Source: Generic

Grilled Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
15.77g
24%
Saturated Fat
5.978g
30%
Trans Fat
-
Polyunsaturated Fat
3.005g
Monounsaturated Fat
5.659g
Cholesterol
22mg
7%
Sodium
764mg
32%
Total Carbohydrate
27.85g
9%
Dietary Fiber
1.2g
5%
Sugars
3.98g
Protein
9.16g
Vitamin D
-
Calcium
235mg
23%
Iron
2.06mg
11%
Potassium
129mg
4%
Vitamin A
533IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
291
Fat
15.77g
Carbs
27.85g
Protein
9.16g
There are 291 calories in 1 Grilled Cheese Sandwich.
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
1 sandwich 290
100 g 350

Related Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Bob Evans Grilled Cheese Sandwich
Five Guys Grilled Cheese Sandwich
Grilled Ham and Cheese Sandwich
Panera Bread Panera Kids Grilled Cheese Sandwich
Denny's Grilled Cheese Deluxe Sandwich
  view more results

Contains these Ingredients:

26 g Cheese, processed, American or Cheddar type
48 g White bread
8 g Margarine (regular, 80% fat with salt, stick)
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