Food database and calorie counter Source: Generic

Grilled Ham and Cheese Sandwich

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 164
Calories 410
% Daily Values*
Total Fat 18.26g 28%
  Saturated Fat 9.329g 47%
  Polyunsaturated Fat 2.105g  
  Monounsaturated Fat 5.56g  
Cholesterol 58mg 19%
Sodium 1079mg 45%
Potassium 263mg  
Total Carbohydrate 41.02g 14%
  Dietary Fiber 1.9g 8%
  Sugars 4.94g  
Protein 19.66g  
Vitamin A 8% Vitamin C 0%
Calcium 34% Iron 19%
Last updated: 24 Nov 11 06:24 PM
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 410 calories in 1 Grilled Ham and Cheese Sandwich.
Calorie breakdown: 40% fat, 40% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 250
1 sandwich 410

Related Types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

You searched for "Grilled Ham and Cheese Sandwich". Did you mean:
Grilled Cheese Sandwich
Ham and Cheese Sandwich with Lettuce and Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Cream Cheese Spread
Swiss Cheese (Low Fat, Pasteurized)
  view more results

Contains these Ingredients:

78 g Sandwich bread
31 g Ham
28 g Milk
19 g Gruyere cheese
7 g Butter
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