Food database and calorie counter Source: Generic

Grilled Ham and Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
18.26g
23%
Saturated Fat
9.329g
47%
Trans Fat
-
Polyunsaturated Fat
2.105g
Monounsaturated Fat
5.56g
Cholesterol
58mg
19%
Sodium
1079mg
47%
Total Carbohydrate
41.02g
15%
Dietary Fiber
1.9g
7%
Sugars
4.94g
Protein
19.66g
Vitamin D
0mcg
0%
Calcium
345mg
27%
Iron
3.39mg
19%
Potassium
263mg
6%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:58 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
18.26g
Carbs
41.02g
Protein
19.66g
There are 410 calories in 1 Grilled Ham and Cheese Sandwich.
Calorie breakdown: 40% fat, 40% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 250
1 sandwich 410

Related Types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

See Also:

You searched for "Grilled Ham and Cheese Sandwich". Did you mean:
Grilled Cheese Sandwich
Sliced Ham (Extra Lean)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Monterey Cheese (Low Fat)
Ham and Cheese Sandwich with Lettuce and Spread
  view more results
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