| Food database and calorie counter |
|
Grilled Ham and Cheese Sandwich
|
Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
18.26g
23%
Saturated Fat
9.329g
47%
Trans Fat
-
Polyunsaturated Fat
2.105g
Monounsaturated Fat
5.56g
Cholesterol
58mg
19%
Sodium
1079mg
47%
Total Carbohydrate
41.02g
15%
Dietary Fiber
1.9g
7%
Sugars
4.94g
Protein
19.66g
Vitamin D
0mcg
0%
Calcium
345mg
27%
Iron
3.39mg
19%
Potassium
263mg
6%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
Last updated: 11 May 20 07:58 PM
|
20%
|
of RDI*
(410 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
410
|
|
Fat
18.26g
|
|
Carbs
41.02g
|
|
Protein
19.66g
|
| There are 410 calories in 1 Grilled Ham and Cheese Sandwich. |
| Calorie breakdown: 40% fat, 40% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
See Also:
You searched for "Grilled Ham and Cheese Sandwich". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
