Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 sardine (5" long) |
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.335g
Cholesterol
5mg
2%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.61g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
29mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
14
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Fat
0.81g
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Carbs
0g
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Protein
1.61g
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There are 14 calories in 1 Dried Sardines. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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