| Food database and calorie counter |
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Russian Semolina Cheese Casserole
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
2.239g
11%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
1.358g
Cholesterol
68mg
23%
Sodium
403mg
18%
Total Carbohydrate
11.61g
4%
Dietary Fiber
0.4g
2%
Sugars
3.88g
Protein
12.06g
Vitamin D
0mcg
1%
Calcium
65mg
5%
Iron
0.47mg
3%
Potassium
108mg
2%
Vitamin A
47mcg
5%
Vitamin C
1.9mg
2%
Last updated: 13 May 20 12:36 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
4.32g
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Carbs
11.61g
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Protein
12.06g
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| There are 136 calories in 100 grams of Russian Semolina Cheese Casserole. |
| Calorie breakdown: 29% fat, 35% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Casseroles:
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