Food database and calorie counter

Kirkland Signature

Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.100g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

310mg

13%

Total Carbohydrate

7.00g

Dietary Fiber

0.0g

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

100mg

Iron

0.00mg

Potassium

125mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jan 24 12:04 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (21%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

2.5g

Carbs

Protein

14g

There are 100 calories in 1/2 cup (125 g) of Kirkland Signature Cottage Cheese.

Calorie breakdown: 21% fat, 26% carbs, 53% protein.

More Products from Kirkland Signature:

Ham and Cheese Pastry
Sliced Bacon
Dark Chocolate Raspberry Chia Thins
Uncured Extra Lean Ham
Bagel
	view all kirkland signature products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
	view more cottage cheese nutritional info

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