| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
30.37g
39%
Saturated Fat
13.471g
67%
Trans Fat
0.243g
Polyunsaturated Fat
3.475g
Monounsaturated Fat
10.099g
Cholesterol
431mg
144%
Sodium
366mg
16%
Total Carbohydrate
12.53g
5%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
32.22g
Vitamin D
1mcg
3%
Calcium
116mg
9%
Iron
7.51mg
42%
Potassium
609mg
13%
Vitamin A
7249mcg
805%
Vitamin C
3.8mg
4%
Last updated: 12 May 20 03:42 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
30.37g
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Carbs
12.53g
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Protein
32.22g
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| There are 454 calories in 1 cup of Russian Liver Stroganoff. |
| Calorie breakdown: 60% fat, 11% carbs, 28% protein. |
Other Common Serving Sizes:
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