| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
23.77g
30%
Saturated Fat
10.231g
51%
Trans Fat
-
Polyunsaturated Fat
3.687g
Monounsaturated Fat
7.213g
Cholesterol
63mg
21%
Sodium
1728mg
75%
Total Carbohydrate
11.3g
4%
Dietary Fiber
1g
3%
Sugars
2.78g
Protein
21.28g
Vitamin D
-
Calcium
88mg
7%
Iron
1.85mg
10%
Potassium
422mg
9%
Vitamin A
107mcg
12%
Vitamin C
1.5mg
2%
Note:
Includes: ham with cream or white sauce
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
23.77g
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Carbs
11.3g
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Protein
21.28g
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| There are 344 calories in 1 cup of Ham Stroganoff. |
| Calorie breakdown: 62% fat, 13% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Ham:
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