| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
4.17g
Monounsaturated Fat
2.723g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
20.87g
8%
Dietary Fiber
6.8g
24%
Sugars
0.29g
Protein
7.94g
Vitamin D
-
Calcium
26mg
2%
Iron
2.7mg
15%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
8.42g
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Carbs
20.87g
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Protein
7.94g
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| There are 187 calories in 100 grams of Cooked Dry Red Kidney Beans (Fat Added in Cooking). |
| Calorie breakdown: 40% fat, 44% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
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