| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
1.893g
9%
Trans Fat
-
Polyunsaturated Fat
7.381g
Monounsaturated Fat
4.82g
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
36.94g
13%
Dietary Fiber
12g
43%
Sugars
0.51g
Protein
14.05g
Vitamin D
-
Calcium
46mg
4%
Iron
4.78mg
27%
Potassium
653mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
14.9g
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Carbs
36.94g
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Protein
14.05g
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| There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans (Fat Added in Cooking). |
| Calorie breakdown: 40% fat, 44% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
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