| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
4.392g
22%
Trans Fat
-
Polyunsaturated Fat
2.486g
Monounsaturated Fat
5.85g
Cholesterol
44mg
15%
Sodium
554mg
24%
Total Carbohydrate
6.56g
2%
Dietary Fiber
1g
4%
Sugars
0.92g
Protein
14.74g
Vitamin D
-
Calcium
13mg
1%
Iron
1.76mg
10%
Potassium
409mg
9%
Vitamin A
4mcg
0%
Vitamin C
7.2mg
8%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
14.17g
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Carbs
6.56g
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Protein
14.74g
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| There are 215 calories in 100 grams of Puerto Rican Style Beef Stew (Carne A La Judia). |
| Calorie breakdown: 60% fat, 12% carbs, 28% protein. |
Other Common Serving Sizes:
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