Food database and calorie counter Source: Generic

Puerto Rican Style Lobster Creole (Langosta A La Criolla)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
24.95g
38%
Saturated Fat
3.543g
18%
Trans Fat
-
Polyunsaturated Fat
2.819g
Monounsaturated Fat
17.451g
Cholesterol
140mg
47%
Sodium
1600mg
67%
Total Carbohydrate
12.63g
4%
Dietary Fiber
2.2g
9%
Sugars
5.9g
Protein
29.4g
Vitamin D
-
Calcium
97mg
10%
Iron
1.72mg
10%
Potassium
825mg
24%
Vitamin A
444IU
9%
Vitamin C
19.4mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (57%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
409
Fat
24.95g
Carbs
12.63g
Protein
29.4g
There are 409 calories in 1 cup of Puerto Rican Style Lobster Creole (Langosta A La Criolla).
Calorie breakdown: 57% fat, 13% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 cup 409

Related Types of Lobster:

Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
Canned Lobster
Steamed or Boiled Lobster
Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

See Also:

Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)
Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)
Puerto Rican Style Sangria
Puerto Rican Style Creamed Christophine (Chayote A La Crema)
  view more results
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