Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.993g
Cholesterol
15mg
5%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.54g
Vitamin D
-
Calcium
4mg
0%
Iron
0.22mg
1%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
2.25g
Carbs
0g
Protein
4.54g
There are 40 calories in 1 cubic inch of boneless Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 cubic inch boneless 40
1 oz boneless (yield after cooking) 47
1 oz, with bone (yield after bone removed) 49
1 oz boneless 66
100 g 234
1 cup diced 314
1 small (yield after cooking, bone removed) 316
1 medium (yield after cooking, bone removed) 372
1 large (yield after cooking, bone removed) 459

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Steak or Cutlet
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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