| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
13.26g
17%
Saturated Fat
4.765g
24%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
5.841g
Cholesterol
89mg
30%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
Vitamin D
-
Calcium
24mg
2%
Iron
1.3mg
7%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
13.26g
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Carbs
0g
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Protein
26.7g
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| There are 234 calories in 100 grams of Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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