Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.99g

Saturated Fat

0.715g

Trans Fat

Polyunsaturated Fat

0.177g

Monounsaturated Fat

0.876g

Cholesterol

13mg

Sodium

58mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin D

Calcium

4mg

Iron

0.2mg

Potassium

53mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.99g

Carbs

Protein

There are 35 calories in 1 ounce, with bone of (yield after cooking, bone removed) Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	35
1 cubic inch boneless	40
1 oz boneless (yield after cooking)	47
1 oz, with bone (yield after bone removed)	49
1 oz boneless	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone removed)	316
1 medium (yield after cooking, bone removed)	372
1 large (yield after cooking, bone removed)	459

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Chop
	view more pork nutritional info

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