Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
1.305g
7%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
1.645g
Cholesterol
24mg
8%
Sodium
109mg
5%
Total Carbohydrate
2.35g
1%
Dietary Fiber
0.2g
1%
Sugars
0.21g
Protein
5.76g
Vitamin D
-
Calcium
12mg
1%
Iron
0.42mg
2%
Potassium
78mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3.94g
Carbs
2.35g
Protein
5.76g
There are 70 calories in 1 ounce of boneless (yield after cooking) Fried Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related Types of Ground Pork:

Ground Pork
Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
  view more ground pork nutritional info

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Fried, Breaded or Floured Pork
  view more results
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