Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
456
 
% Daily Values*
Total Fat
25.88g
33%
Saturated Fat
8.561g
43%
Trans Fat
-
Polyunsaturated Fat
3.806g
Monounsaturated Fat
10.791g
Cholesterol
159mg
53%
Sodium
717mg
31%
Total Carbohydrate
15.42g
6%
Dietary Fiber
1g
4%
Sugars
1.39g
Protein
37.75g
Vitamin D
-
Calcium
79mg
6%
Iron
2.76mg
15%
Potassium
512mg
11%
Vitamin A
16mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
456
Fat
25.88g
Carbs
15.42g
Protein
37.75g
There are 456 calories in 1 small Fried Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related Types of Ground Pork:

Ground Pork (Frozen, Cooked)
Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork
  view more ground pork nutritional info

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Fried, Breaded or Floured Pork
  view more results
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