Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
1.865g
Cholesterol
27mg
9%
Sodium
124mg
5%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
6.53g
Vitamin D
-
Calcium
14mg
1%
Iron
0.48mg
3%
Potassium
88mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
4.47g
Carbs
2.66g
Protein
6.53g
There are 79 calories in 1 ounce of boneless Fried Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related Types of Ground Pork:

Ground Pork (Cooked)
Ground Pork
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
Ham Patties (Cured)
  view more ground pork nutritional info

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Fried, Breaded or Floured Pork
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.