Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 large (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
541
% Daily Values*
Total Fat
27.75g
36%
Saturated Fat
8.016g
40%
Trans Fat
-
Polyunsaturated Fat
5.764g
Monounsaturated Fat
11.153g
Cholesterol
196mg
65%
Sodium
936mg
41%
Total Carbohydrate
20.11g
7%
Dietary Fiber
1.2g
4%
Sugars
1.83g
Protein
49.15g
Vitamin D
-
Calcium
94mg
7%
Iron
3.68mg
20%
Potassium
664mg
14%
Vitamin A
21mcg
2%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
27%
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of RDI*
(541 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
541
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Fat
27.75g
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Carbs
20.11g
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Protein
49.15g
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There are 541 calories in 1 large Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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42
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1 cubic inch boneless, fat removed
|
44
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
47
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1 oz, with bone (yield after bone and fat removed)
|
49
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1 oz, with bone lean only (yield after bone removed)
|
55
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1 oz boneless (yield after cooking, fat removed)
|
57
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1 oz boneless, raw, lean only (yield after cooking)
|
65
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1 oz boneless (yield after fat removed)
|
68
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1 oz boneless, lean only
|
74
|
100 g
|
260
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1 cup diced
|
348
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1 small (yield after cooking, bone and fat removed)
|
374
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1 medium (yield after cooking, bone and fat removed)
|
439
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1 large (yield after cooking, bone and fat removed)
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541
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Related Types of Ground Pork:
Related Types of Steak:
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