Food database and calorie counter

1 cup diced

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

348

% Daily Values*

Total Fat

17.88g

23%

Saturated Fat

5.164g

26%

Trans Fat

Polyunsaturated Fat

3.713g

Monounsaturated Fat

7.185g

Cholesterol

126mg

42%

Sodium

603mg

26%

Total Carbohydrate

12.96g

Dietary Fiber

0.8g

Sugars

1.18g

Protein

31.66g

Vitamin D

Calcium

60mg

Iron

2.37mg

13%

Potassium

427mg

Vitamin A

13mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(348 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

348

Fat

17.88g

Carbs

12.96g

Protein

31.66g

There are 348 calories in 1 cup of diced Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 47% fat, 15% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	42
1 cubic inch boneless, fat removed	44
1 oz, with bone raw, lean only (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone and fat removed)	49
1 oz, with bone lean only (yield after bone removed)	55
1 oz boneless (yield after cooking, fat removed)	57
1 oz boneless, raw, lean only (yield after cooking)	65
1 oz boneless (yield after fat removed)	68
1 oz boneless, lean only	74
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	374
1 medium (yield after cooking, bone and fat removed)	439
1 large (yield after cooking, bone and fat removed)	541

Related Types of Ground Pork:

Ground Pork
Fried Breaded or Floured Pork Steak or Cutlet
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
Ground Pork (Cooked)
Ham Patties (Cured)
	view more ground pork nutritional info

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
	view more steak nutritional info

Other Related Foods
Pork

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.