| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
13.34g
17%
Saturated Fat
3.854g
19%
Trans Fat
-
Polyunsaturated Fat
2.771g
Monounsaturated Fat
5.362g
Cholesterol
94mg
31%
Sodium
450mg
20%
Total Carbohydrate
9.67g
4%
Dietary Fiber
0.6g
2%
Sugars
0.88g
Protein
23.63g
Vitamin D
-
Calcium
45mg
3%
Iron
1.77mg
10%
Potassium
319mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
260
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Fat
13.34g
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Carbs
9.67g
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Protein
23.63g
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| There are 260 calories in 100 grams of Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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42
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1 cubic inch boneless, fat removed
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44
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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47
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1 oz, with bone (yield after bone and fat removed)
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49
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1 oz, with bone lean only (yield after bone removed)
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55
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1 oz boneless (yield after cooking, fat removed)
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57
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1 oz boneless, raw, lean only (yield after cooking)
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65
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1 oz boneless (yield after fat removed)
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68
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1 oz boneless, lean only
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74
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100 g
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260
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1 cup diced
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348
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1 small (yield after cooking, bone and fat removed)
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374
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1 medium (yield after cooking, bone and fat removed)
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439
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1 large (yield after cooking, bone and fat removed)
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541
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Related Types of Ground Pork:
Related Types of Steak:
See Also:
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