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1 oz, with bone (yield after bone and fat removed)

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.53g

Saturated Fat

0.732g

Trans Fat

Polyunsaturated Fat

0.526g

Monounsaturated Fat

1.019g

Cholesterol

18mg

Sodium

86mg

Total Carbohydrate

1.84g

Dietary Fiber

0.1g

Sugars

0.17g

Protein

4.49g

Vitamin D

Calcium

9mg

Iron

0.34mg

Potassium

61mg

Vitamin A

2mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(49 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.53g

Carbs

1.84g

Protein

4.49g

There are 49 calories in 1 ounce, with bone of (yield after bone and fat removed) Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 47% fat, 15% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	42
1 cubic inch boneless, fat removed	44
1 oz, with bone raw, lean only (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone and fat removed)	49
1 oz, with bone lean only (yield after bone removed)	55
1 oz boneless (yield after cooking, fat removed)	57
1 oz boneless, raw, lean only (yield after cooking)	65
1 oz boneless (yield after fat removed)	68
1 oz boneless, lean only	74
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	374
1 medium (yield after cooking, bone and fat removed)	439
1 large (yield after cooking, bone and fat removed)	541

Related Types of Ground Pork:

Ham Patties (Cured)
Ground Pork (Cooked)
Ground Pork (Frozen, Cooked)
Ground Pork
Fried Breaded or Floured Pork Steak or Cutlet
Breaded Ground Pork or Patty
	view more ground pork nutritional info

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Related Foods
Pork

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.