| Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
19.21g
25%
Saturated Fat
5.55g
28%
Trans Fat
-
Polyunsaturated Fat
3.99g
Monounsaturated Fat
7.721g
Cholesterol
135mg
45%
Sodium
648mg
28%
Total Carbohydrate
13.92g
5%
Dietary Fiber
0.9g
3%
Sugars
1.27g
Protein
34.03g
Vitamin D
-
Calcium
65mg
5%
Iron
2.55mg
14%
Potassium
459mg
10%
Vitamin A
14mcg
2%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
19.21g
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Carbs
13.92g
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Protein
34.03g
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| There are 374 calories in 1 small Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
42
|
|
1 cubic inch boneless, fat removed
|
44
|
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
47
|
|
1 oz, with bone (yield after bone and fat removed)
|
49
|
|
1 oz, with bone lean only (yield after bone removed)
|
55
|
|
1 oz boneless (yield after cooking, fat removed)
|
57
|
|
1 oz boneless, raw, lean only (yield after cooking)
|
65
|
|
1 oz boneless (yield after fat removed)
|
68
|
|
1 oz boneless, lean only
|
74
|
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100 g
|
260
|
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1 cup diced
|
348
|
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1 small (yield after cooking, bone and fat removed)
|
374
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1 medium (yield after cooking, bone and fat removed)
|
439
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1 large (yield after cooking, bone and fat removed)
|
541
|
Related Types of Ground Pork:
Related Types of Steak:
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