Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
17.88g
23%
Saturated Fat
5.164g
26%
Trans Fat
-
Polyunsaturated Fat
3.713g
Monounsaturated Fat
7.185g
Cholesterol
126mg
42%
Sodium
603mg
26%
Total Carbohydrate
12.96g
5%
Dietary Fiber
0.8g
3%
Sugars
1.18g
Protein
31.66g
Vitamin D
-
Calcium
60mg
5%
Iron
2.37mg
13%
Potassium
427mg
9%
Vitamin A
13mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
348
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Fat
17.88g
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Carbs
12.96g
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Protein
31.66g
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There are 348 calories in 1 cup of diced Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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42
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1 cubic inch boneless, fat removed
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44
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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47
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1 oz, with bone (yield after bone and fat removed)
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49
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1 oz, with bone lean only (yield after bone removed)
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55
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1 oz boneless (yield after cooking, fat removed)
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57
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1 oz boneless, raw, lean only (yield after cooking)
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65
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1 oz boneless (yield after fat removed)
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68
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1 oz boneless, lean only
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74
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100 g
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260
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1 cup diced
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348
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1 small (yield after cooking, bone and fat removed)
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374
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1 medium (yield after cooking, bone and fat removed)
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439
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1 large (yield after cooking, bone and fat removed)
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541
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Related Types of Ground Pork:
Related Types of Steak:
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