Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
3.78g
5%
Saturated Fat
1.093g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
1.52g
Cholesterol
27mg
9%
Sodium
128mg
6%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0.2g
1%
Sugars
0.25g
Protein
6.7g
Vitamin D
-
Calcium
13mg
1%
Iron
0.5mg
3%
Potassium
90mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
74
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Fat
3.78g
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Carbs
2.74g
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Protein
6.7g
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There are 74 calories in 1 ounce of boneless, lean only Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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42
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1 cubic inch boneless, fat removed
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44
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
47
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1 oz, with bone (yield after bone and fat removed)
|
49
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1 oz, with bone lean only (yield after bone removed)
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55
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1 oz boneless (yield after cooking, fat removed)
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57
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1 oz boneless, raw, lean only (yield after cooking)
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65
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1 oz boneless (yield after fat removed)
|
68
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1 oz boneless, lean only
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74
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100 g
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260
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1 cup diced
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348
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1 small (yield after cooking, bone and fat removed)
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374
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1 medium (yield after cooking, bone and fat removed)
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439
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1 large (yield after cooking, bone and fat removed)
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541
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Related Types of Ground Pork:
Related Types of Steak:
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