| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
15.78g
20%
Saturated Fat
5.22g
26%
Trans Fat
-
Polyunsaturated Fat
2.321g
Monounsaturated Fat
6.58g
Cholesterol
97mg
32%
Sodium
437mg
19%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.6g
2%
Sugars
0.85g
Protein
23.02g
Vitamin D
-
Calcium
48mg
4%
Iron
1.68mg
9%
Potassium
312mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
15.78g
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Carbs
9.4g
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Protein
23.02g
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| There are 278 calories in 100 grams of Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 52% fat, 14% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Ground Pork:
Related Types of Steak:
See Also:
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