| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
373
% Daily Values*
Total Fat
21.15g
27%
Saturated Fat
6.995g
35%
Trans Fat
-
Polyunsaturated Fat
3.11g
Monounsaturated Fat
8.817g
Cholesterol
130mg
43%
Sodium
586mg
25%
Total Carbohydrate
12.6g
5%
Dietary Fiber
0.8g
3%
Sugars
1.14g
Protein
30.85g
Vitamin D
-
Calcium
64mg
5%
Iron
2.25mg
13%
Potassium
418mg
9%
Vitamin A
13mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(373 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
373
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Fat
21.15g
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Carbs
12.6g
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Protein
30.85g
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| There are 373 calories in 1 cup of diced Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 52% fat, 14% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Ground Pork:
Related Types of Steak:
See Also:
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