| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
1.341g
7%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
1.619g
Cholesterol
20mg
7%
Sodium
99mg
4%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.1g
0%
Sugars
0.08g
Protein
6.12g
Vitamin D
-
Calcium
8mg
1%
Iron
0.39mg
2%
Potassium
83mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
3.72g
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Carbs
1.88g
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Protein
6.12g
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| There are 67 calories in 1 ounce of boneless (yield after cooking) Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie breakdown: 51% fat, 11% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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