| Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
519
% Daily Values*
Total Fat
28.74g
37%
Saturated Fat
10.349g
52%
Trans Fat
-
Polyunsaturated Fat
2.786g
Monounsaturated Fat
12.5g
Cholesterol
156mg
52%
Sodium
768mg
33%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
0.64g
Protein
47.23g
Vitamin D
-
Calcium
66mg
5%
Iron
2.99mg
17%
Potassium
639mg
14%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
|
26%
|
of RDI*
(519 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
519
|
|
Fat
28.74g
|
|
Carbs
14.48g
|
|
Protein
47.23g
|
| There are 519 calories in 1 medium Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie breakdown: 51% fat, 11% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
