Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
14.89g
19%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
6.476g
Cholesterol
81mg
27%
Sodium
398mg
17%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.4g
1%
Sugars
0.33g
Protein
24.47g
Vitamin D
-
Calcium
34mg
3%
Iron
1.55mg
9%
Potassium
331mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
13%
|
of RDI*
(269 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
269
|
|
Fat
14.89g
|
|
Carbs
7.5g
|
|
Protein
24.47g
|
There are 269 calories in 100 grams of Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
Calorie breakdown: 51% fat, 11% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.