Food database and calorie counter |
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1 oz, with bone lean only (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of lean only (yield after bone removed) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.769g
4%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.956g
Cholesterol
17mg
6%
Sodium
84mg
4%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0.1g
0%
Sugars
0.07g
Protein
5.42g
Vitamin D
-
Calcium
7mg
1%
Iron
0.35mg
2%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
49
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Fat
2.19g
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Carbs
1.58g
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Protein
5.42g
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There are 49 calories in 1 ounce, with bone of lean only Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 41% fat, 13% carbs, 45% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
37
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1 cubic inch boneless, fat removed
|
40
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
42
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1 oz, with bone (yield after bone and fat removed)
|
44
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1 oz, with bone lean only (yield after bone removed)
|
49
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1 oz boneless (yield after cooking, fat removed)
|
51
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1 oz boneless, raw, lean only (yield after cooking)
|
58
|
1 oz boneless (yield after fat removed)
|
61
|
1 oz boneless, lean only
|
66
|
100 g
|
234
|
1 cup diced
|
314
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1 small (yield after cooking, bone and fat removed)
|
337
|
1 medium (yield after cooking, bone and fat removed)
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395
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1 large (yield after cooking, bone and fat removed)
|
487
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