| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
17.17g
22%
Saturated Fat
5.548g
28%
Trans Fat
-
Polyunsaturated Fat
2.587g
Monounsaturated Fat
7.5g
Cholesterol
81mg
27%
Sodium
298mg
13%
Total Carbohydrate
6.57g
2%
Dietary Fiber
0.2g
1%
Sugars
1.15g
Protein
22.99g
Vitamin D
-
Calcium
49mg
4%
Iron
1.29mg
7%
Potassium
318mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
17.17g
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Carbs
6.57g
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Protein
22.99g
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| There are 279 calories in 100 grams of Fried Battered Pork Steak or Cutlet. |
| Calorie breakdown: 57% fat, 10% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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