Food database and calorie counter Source: Generic

1 slice (3" x 3/4") with stuffing

Puerto Rican Style Stuffed Pork Roast

Nutrition Facts
Serving Size 1 slice (3" x 3/4") with stuffing
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
12.62g
19%
Saturated Fat
3.856g
19%
Trans Fat
-
Polyunsaturated Fat
1.247g
Monounsaturated Fat
6.523g
Cholesterol
92mg
31%
Sodium
496mg
21%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
26.68g
Vitamin D
-
Calcium
14mg
1%
Iron
1.80mg
10%
Potassium
412mg
12%
Vitamin A
100IU
2%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (49%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
12.62g
Carbs
2.66g
Protein
26.68g
There are 236 calories in 1 slice of Puerto Rican Style Stuffed Pork Roast.
Calorie breakdown: 49% fat, 5% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 slice (3" x 3/4") with stuffing 236

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Puerto Rican Style Stuffed Pot Roast Gravy
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias)
Puerto Rican Style Stewed Pork
  view more results

Contains these Ingredients:

78 g Pork shoulder (arm picnic, lean only, cooked, braised)
5 g Ham (whole, cured, roasted)
2 g Green olives (pickled, canned or bottled)
8 g Green peppers
8 g Onions
1 g Garlic
16 g Tomato sauce (canned)
2 g Olive oil
1 g Salt
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