Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
10.52g
16%
Saturated Fat
3.213g
16%
Trans Fat
-
Polyunsaturated Fat
1.039g
Monounsaturated Fat
5.436g
Cholesterol
77mg
26%
Sodium
413mg
17%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
22.23g
Vitamin D
-
Calcium
12mg
1%
Iron
1.50mg
8%
Potassium
343mg
10%
Vitamin A
83IU
2%
Vitamin C
6.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (49%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
10.52g
Carbs
2.22g
Protein
22.23g
There are 197 calories in 100 grams of Puerto Rican Style Stuffed Pork Roast.
Calorie breakdown: 49% fat, 5% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 slice (3" x 3/4") with stuffing 236

Related Types of Roast Pork:

Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Puerto Rican Style Stuffed Pot Roast Gravy
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias)
Puerto Rican Style Stewed Pork
  view more results

Contains these Ingredients:

65 g Pork shoulder (arm picnic, lean only, cooked, braised)
4 g Ham (whole, cured, roasted)
2 g Green olives (pickled, canned or bottled)
7 g Green peppers
6 g Onions
1 g Garlic
13 g Tomato sauce (canned)
2 g Olive oil
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.